This homemade puree is a recipe that has a lot going for it. It’s a tasty, easily digestible source of carbs.
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Protein: 1g | Carbs: 24g | Fat: 0g
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Pre-Workout Protein Waffles
Protein: 13g | Carbs: 21g | Fat: 3g
Calories: 163
Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!